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Recipes

Mexican Spice Mix

kid-friendly

This spice mix is a staple in our house. So much cheaper and better than the packet mixes full of additives and fillers. Perfect for all your favourite Mexican meals.
Rainbow Fruit Pizza

dessert, kid-friendly, snacks

The perfect kid-friendly dessert for a gathering.
Balsamic Chicken Traybake

smoothies

Tray-bakes are a favourite in our house, and they are super popular with the community of my Meal Plan Membership, … Continue reading Balsamic Chicken Traybake
Thick & Creamy Green Smoothie

smoothies

A delicious way to start the day – perfect for warm summer mornings. So easy to whizz up, and packed … Continue reading Thick & Creamy Green Smoothie
Three Simple Christmas Salads

Christmas, easy

To help you keep things simple, but still delicious over the holidays, today I’m sharing with you my three favourite … Continue reading Three Simple Christmas Salads
Sweet Potato Brownies

freezer-friendly, kid-friendly, lunchbox, sweet potato, treats

Everybody loves a brownie, right? This version has the bonus of some sweet potato added in to make you feel … Continue reading Sweet Potato Brownies
Spelt Pumpkin Scones

afternoon tea, Baking, kid-friendly, lunchbox, snacks

Last fortnight, I shared by Cheese & Chive Spelt Scones recipe, but by popular demand on my Instagram stories, I’m … Continue reading Spelt Pumpkin Scones
Cheese & Chive Spelt Scones

lunchbox, scones, snacks

I absolutely love scones. And while there’s not much that beats a warm fluffy scone fresh from the oven, topped … Continue reading Cheese & Chive Spelt Scones

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Fresh Fast & Frugal

This was our dinner tonight. Chicken Stroganoff with pasta and green beans. Normally Mondays are meat free here, but a freezer mishap on the weekend meant the meal plan needed changing around. So Meatfree Monday will happen on Wednesday this week, and Wednesday’s planned Beef Stroganoff was made today with the chicken that was accidentally thawed out 🤦‍♀️But that’s the thing with meal plans - they don’t have to be rigid. And when you have easy, flexible recipes that use pantry staple ingredients, it’s simple to switch things around when circumstances change (or your kids don’t close the freezer door properly 😵‍💫). These are the types of meal plans and recipes that you’ll find in my Meal Plan Membership. Swap the order, swap the protein, swap the sides - or ditch the meal entirely and swap it for another from the Membership Recipe Library. Creating family-friendly, flexible plans and recipes is how I help busy families eat delicious, healthy food without spending a fortune. If you’re interested in checking out the Fresh Fast & Frugal Meal Plan Membership, then jump on my newsletter list via the link below and you’ll be first to know how you can get a taste of what’s inside - and when the doors are opening next. In this week’s newsletter I’m sharing my homemade Mexican Spice Mix recipe and some great time- and money-saving tips that are helping me right now in a very busy life season. www.freshfastfrugal.com/newsletter ... See MoreSee Less

Fresh Fast & Frugal

It’s luggage and airports for the next wee while for the Fresh Fast & Frugal crew as we head off to see family for Christmas. I’ll be taking a much needed break for the next month, and while I may still pop in every now and then on stories, it will otherwise be pretty quiet around here. In the meantime, you’ll find links to my free recipes and resources via the link below. I wish you all a joyful and peaceful Christmas, and I’ll see you all with lots of big and exciting things for Fresh Fast & Frugal in 2023.www.freshfastfrugal.com/links ... See MoreSee Less

Fresh Fast & Frugal

It’s been a while, but there’s a new recipe up on the website today. This fruit pizza is the perfect dessert for this time of year. It has a delicious biscuity base made with oats and spelt flour (that can be cooked ahead of time), and is topped with cream cheese and loads of seasonal fruit. The kids (and grown-ups) will love it! Find the recipe by clicking on the “Free Recipes” button via the link below:www.freshfastfrugal.com/links ... See MoreSee Less

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Mexican Spice Mix
Rainbow Fruit Pizza
Balsamic Chicken Traybake
Thick & Creamy Green Smoothie
Three Simple Christmas Salads

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