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Fresh Fast & Frugal

This was our dinner tonight. Chicken Stroganoff with pasta and green beans. Normally Mondays are meat free here, but a freezer mishap on the weekend meant the meal plan needed changing around. So Meatfree Monday will happen on Wednesday this week, and Wednesday’s planned Beef Stroganoff was made today with the chicken that was accidentally thawed out 🤦‍♀️But that’s the thing with meal plans - they don’t have to be rigid. And when you have easy, flexible recipes that use pantry staple ingredients, it’s simple to switch things around when circumstances change (or your kids don’t close the freezer door properly 😵‍💫). These are the types of meal plans and recipes that you’ll find in my Meal Plan Membership. Swap the order, swap the protein, swap the sides - or ditch the meal entirely and swap it for another from the Membership Recipe Library. Creating family-friendly, flexible plans and recipes is how I help busy families eat delicious, healthy food without spending a fortune. If you’re interested in checking out the Fresh Fast & Frugal Meal Plan Membership, then jump on my newsletter list via the link below and you’ll be first to know how you can get a taste of what’s inside - and when the doors are opening next. In this week’s newsletter I’m sharing my homemade Mexican Spice Mix recipe and some great time- and money-saving tips that are helping me right now in a very busy life season. www.freshfastfrugal.com/newsletter ... See MoreSee Less

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Fresh Fast & Frugal

It’s luggage and airports for the next wee while for the Fresh Fast & Frugal crew as we head off to see family for Christmas. I’ll be taking a much needed break for the next month, and while I may still pop in every now and then on stories, it will otherwise be pretty quiet around here. In the meantime, you’ll find links to my free recipes and resources via the link below. I wish you all a joyful and peaceful Christmas, and I’ll see you all with lots of big and exciting things for Fresh Fast & Frugal in 2023.www.freshfastfrugal.com/links ... See MoreSee Less

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Fresh Fast & Frugal

It’s been a while, but there’s a new recipe up on the website today. This fruit pizza is the perfect dessert for this time of year. It has a delicious biscuity base made with oats and spelt flour (that can be cooked ahead of time), and is topped with cream cheese and loads of seasonal fruit. The kids (and grown-ups) will love it! Find the recipe by clicking on the “Free Recipes” button via the link below:www.freshfastfrugal.com/links ... See MoreSee Less

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Mexican Spice Mix
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Thick & Creamy Green Smoothie
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We offer a monthly meal plan subscription that provides you with recipes, shopping lists and prep guides to help you feed your family healthy, delicious dinners that won't break the bank or have you permanently chained to the kitchen!

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