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Fresh Fast & Frugal

Solo cafe breakfast @forkandgrindcafe after an amazing night hearing my friend and mentor @lisacorduff share her story in her spoken word event, Harvest. It was such a blessing to bear witness to her retelling of the love, loss, grief and strength life has brought her over the last decade. And it was soul-filling to reconnect with so many beautiful women last night - some of whom I’ve “known” for years, but had never met in real life. ... See MoreSee Less

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Fresh Fast & Frugal

Traybakes are a great way to put a family dinner on the table with minimal prep and hands-free cooking. They’re also a fabulous way to avoid food waste because anything goes! This was our end-of-week effort tonight - skin-on chicken breast from @butcher_crowd, with chorizo, potatoes and loads of bits & pieces of veg. It took less than 10 minutes to prep, and was perfect to clear out the fridge before packing away our weekly @boxdivvy veggie order. All the family loved this one - even the fusspots! #simplemeals #easydinners #familymeals #mealplanning #avoidfoodwaste #fridgecleanout ... See MoreSee Less

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Fresh Fast & Frugal

This was our dinner tonight. Chicken Stroganoff with pasta and green beans. Normally Mondays are meat free here, but a freezer mishap on the weekend meant the meal plan needed changing around. So Meatfree Monday will happen on Wednesday this week, and Wednesday’s planned Beef Stroganoff was made today with the chicken that was accidentally thawed out 🤦‍♀️But that’s the thing with meal plans - they don’t have to be rigid. And when you have easy, flexible recipes that use pantry staple ingredients, it’s simple to switch things around when circumstances change (or your kids don’t close the freezer door properly 😵‍💫). These are the types of meal plans and recipes that you’ll find in my Meal Plan Membership. Swap the order, swap the protein, swap the sides - or ditch the meal entirely and swap it for another from the Membership Recipe Library. Creating family-friendly, flexible plans and recipes is how I help busy families eat delicious, healthy food without spending a fortune. If you’re interested in checking out the Fresh Fast & Frugal Meal Plan Membership, then jump on my newsletter list via the link below and you’ll be first to know how you can get a taste of what’s inside - and when the doors are opening next. In this week’s newsletter I’m sharing my homemade Mexican Spice Mix recipe and some great time- and money-saving tips that are helping me right now in a very busy life season. www.freshfastfrugal.com/newsletter ... See MoreSee Less

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We offer a monthly meal plan subscription that provides you with recipes, shopping lists and prep guides to help you feed your family healthy, delicious dinners that won't break the bank or have you permanently chained to the kitchen!

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