Everybody loves a brownie, right? This version has the bonus of some sweet potato added in to make you feel smug, and it also adds to the richness and fudgy texture. These brownies are super fast to whip up and are a perfect way to use up some leftover sweet potato. A perfect quick dessert or after school treat.Continue reading
Last fortnight, I shared by Cheese & Chive Spelt Scones recipe, but by popular demand on my Instagram stories, I’m now doubling down on scones with my sweet pumpkin version.
My kids absolutely love these for afternoon tea or in their lunchboxes. I love that they get a little bit of extra veg in their day and it’s a great way to use up that random wedge of pumpkin hanging out in the fridge. In fact, if I find myself with some pumpkin and no plan to use it, I steam and freeze it in one cup portions ready to thaw and use in this exact recipe.Continue reading
My love for traybakes runs deep. Chop some meat and veg, add some flavour, whack it all on a tray and put it in the oven. Job done. What’s not to love about that type of cooking method? That’s how easy this gnocchi traybake is.
I shared this recipe recently as part of my One Pan Wonder Week challenge and it got some rave reviews. It makes the most simple and tasty dinner – a delicious combination of gnocchi, chorizo and fresh veggies, sprinkled with parmesan. It’s the ultimate in family-friendly easy comfort food. Perfect on those days where you just can’t be bothered, but you know you still have to feed everyone.Continue reading
Granola makes for a delicious start to the day. It’s a great way to pack in wholegrains, seeds and nuts for a healthy dose of fibre, protein and good fats. But store-bought granolas can be expensive. And they often pack a pretty hefty sugar and oil punch too. So making your own is a great way to adapt it to your tastes and make it just that little bit better for you.Continue reading
This is my go-to recipe for a simple marinade without the questionable ingredients (hello flavour enhancers) you might find in pre-marinated meat or in a bottled marinade in the supermarket.
It is super versatile and can be used on chicken, beef, pork or fish (especially salmon). Whether you’re having a poolside barbecue in the height of summer or craving slow-cooked comfort food in the depths of winter, this marinade has you covered. It even works as a stir fry sauce for a speedy mid-week dinner.Continue reading
Wouldn’t it be fantastic if your kids ate exactly what you gave them, without argument? It would make dinnertime a whole different experience, right?Continue reading
I love taking advantage of specials on fruit and veggies to help us to eat healthy food for less. My kids love homemade pizza (and so do we!), so I always try to make sure I keep a stash of homemade sauce in the freezer ready for our weekend pizza-making activities. When I saw that my local greengrocer had some beautiful ripe tomatoes reduced for quick sale, I grabbed a couple of packages and made this simple and delicious sauce. It is so simple it’s one of those blink-and-you’ll-miss-it type recipes. Continue reading
Hi everyone! It’s been a while since I’ve posted, but – life with 3 kids can mean that Mummy’s a wee bit too tired for blogging after a long day! Sorry for the break in transmission, but here are a few things that have been happening in the Fresh Fast & Frugal kitchen in the last week or so… Continue reading
So you know how we’d all like to get our kids to eat a range of vegetables in their own right, willingly and without complaint? Yeah? Does that happen at your place? If it does, then you are one lucky Mum (or Dad). It certainly doesn’t happen around here. And so, like many mums before me, and many who will follow, I resort to hiding veggies in other stuff. Although unfortunately for me, the range of the other “stuff” I can hide veggies in is fairly limited. I think I have the only 6 year old who does not eat spaghetti bolognese, every mum’s favourite veggie smuggling dish. Seriously, what kid doesn’t like spag bol??
So this is where my Magic Mince Mix comes into play.Continue reading
Or “Breakfast Pies” or ” Fruit & Yoghurt Nests” – the kids haven’t quite decided what to call them yet, although they have decided that they absolutely love them!Continue reading