Skip to content

Real food for real families with real budgets

Home
Membership
- Meal Plans
- Account
- Login
Shop
Blog
Recipes
- Slow Cooker
- Breakfast
- Lunch
- Salads
- Dinner
- Lunchbox
- Meat-free
- Baking
Contact
About

Contact

Please feel free to ask about Fresh Fast & Frugal on the form below.

Thank you for your response. ✨

Name(required)

Email(required)

Message

Δ

- Members -

Already a member?
Click here to log-in

Search

Facebook Posts

Fresh Fast & Frugal

It’s been a while since I’ve shared a Sunday prep session, but back to school and back to work means getting organised for the week, so here we go:Breakfasts - 2 x cottage cheese Biscoff overnight oats for my work daysGF high protein pancakes for the kids Snacks: GF brownies and GF Weetbix slice for the freezer stash, fruit washed & ready to pop in lunchboxes or on top of breakfasts Lunches: A mountain of cornflake crumbed chicken tenders, veggie sticks and ranch dip. Some will be dinner tonight served with buffalo sauce & waffle fries, and the rest will be for the next few days of lunches. Dinner plan for the week:Mon: Tofu Pad ThaiTues: Beef Burgers (will make extra patties for lunch the rest of the week)Wed: One pan wonder -boneless whole chicken baked on top of lemon garlic potatoes, butter beans & green beansThurs: GF Gnocchi Traybake - chorizo, tomatoes, capsicum, onion, zucchini, gnocchi - topped with parmesanFri: YOYO night (ie “You’re On Your Own” - Mum’s done cooking - find some leftovers or make a cheese toastie/scrambled eggs/noodles)Plus a couple of cakes ready to stack & decorate for a colleague’s birthday…Happy Back to School, everyone! #mealprep#backtoschool ... See MoreSee Less

Fresh Fast & Frugal

Solo cafe breakfast @forkandgrindcafe after an amazing night hearing my friend and mentor @lisacorduff share her story in her spoken word event, Harvest. It was such a blessing to bear witness to her retelling of the love, loss, grief and strength life has brought her over the last decade. And it was soul-filling to reconnect with so many beautiful women last night - some of whom I’ve “known” for years, but had never met in real life. ... See MoreSee Less

Fresh Fast & Frugal

Traybakes are a great way to put a family dinner on the table with minimal prep and hands-free cooking. They’re also a fabulous way to avoid food waste because anything goes! This was our end-of-week effort tonight - skin-on chicken breast from @butcher_crowd, with chorizo, potatoes and loads of bits & pieces of veg. It took less than 10 minutes to prep, and was perfect to clear out the fridge before packing away our weekly @boxdivvy veggie order. All the family loved this one - even the fusspots! #simplemeals #easydinners #familymeals #mealplanning #avoidfoodwaste #fridgecleanout ... See MoreSee Less

- Instagram -

- Recent Posts -

Banana Berry Breakfast Slice
Mexican Spice Mix
Rainbow Fruit Pizza
Balsamic Chicken Traybake
Thick & Creamy Green Smoothie

- Archives -

Archives

- About Us -

We offer a monthly meal plan subscription that provides you with recipes, shopping lists and prep guides to help you feed your family healthy, delicious dinners that won't break the bank or have you permanently chained to the kitchen!

- Find a recipe -

Search

Facebook
Instagram

Theme: Fresh based on Sela by WordPress.com.