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Fresh Fast & Frugal
Fresh Fast & Frugal
It’s Meatfree Monday…and we’ve just had this Indian Veg & Chickpea Traybake with Yoghurt Flatbread that I cooked live in my Meal Plan Membership Facebook group. I love traybakes, and so do my members – it’s all about simplifying the cooking process, but still delivering tasty meals the family will love. Vegetarian meals like this are also an economical way to feed your family. Each weekly meal plan in the Membership features at least one vegetarian meal to help you reduce your grocery budget and expand the range of foods your family is eating. The doors to the Membership are closing at 10pm tonight!! Don’t miss your chance to make delicious meals easy. Click on the link below to find out more about how I can help you get delicious meals on your table with less stress and less expense.www.freshfastfrugal.com/join ... See MoreSee Less

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Fresh Fast & Frugal
Fresh Fast & Frugal
Tonight’s dinner was nothing short of delicious! A spiced lamb borek – lamb mince with some cauliflower and pumpkin added in for good measure, with spices, pinenuts and currants, wrapped in filo pastry and baked in a spiral. Serve up with salad and some harissa yoghurt. This recipe is from the current meal plan in the Fresh Fast & Frugal Meal Plan Membership, and this afternoon I cooked it live with my members in our private Facebook group. The live cookalongs and support I offer in the Facebook group help to give members the confidence to introduce new meals into their family’s rotation, because they have me showing them how simple it can be to prepare great food without fuss. But that’s not all the support I offer in the Membership. In the member website, I also offer Cooking School, with new demonstration videos added monthly to help members nail techniques and add some basic wholefoods staples to their repertoire. And an Ingredients Encyclopedia and Grocery Guide to help them build a wholefoods pantry and choose the best additive free products without hours of reading packet labels. If you’re looking for help and inspiration to feed your family nutritious, tasty meals – from dinners to lunchbox snacks – then join me in the Fresh Fast & Frugal Meal Plan Membership via the link below. Doors close tomorrow at 10pm, so don’t miss your chance. www.freshfastfrugal.com/join ... See MoreSee Less

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Fresh Fast & Frugal
Fresh Fast & Frugal
Build your own Burgers tonight – with ALL the trimmings, from homemade sauerkraut and mayo to kale & sweet potato chips. And surprisingly, there’s very little left over, bar a few patties for lunches.Serving meals buffet style like this – or DIY dinners as I call them - is one of the strategies I use for encouraging my fussy kids to expand the range of foods they eat. With so many things to choose from, there’s always something that they like and something new for them to try (we had a first acceptance of sweet potato chips tonight), and it usually means less outright rejection because they’ve had some control over what lands on their plate. It's a strategy I explore further in my DIY Dinners ebook, which contains a load of advice and 10 recipes to feed your family this way. And it’s yours FREE when you join the Fresh Fast & Frugal Meal Plan Membership. Doors are open now, but they close again on Monday night at 10pm, so don’t miss out!Find out more here: www.freshfastfrugal.com/join ... See MoreSee Less

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We offer a monthly meal plan subscription that provides you with recipes, shopping lists and prep guides to help you feed your family healthy, delicious dinners that won't break the bank or have you permanently chained to the kitchen!

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